"Try some of the claypot offerings (usually stewed or braised items) and steamed dishes. Even lamb hot pot, or roasted duck ... but without the crispy skin," Wang said.

Fats also play a major role in the ideal bodybuilding diet. Dietary fats help us absorb important fat-soluble vitamins like vitamin E, D, and A.

The survey showed that fats also slow the absorption of carbohydrates into the bloodstream which keeps blood sugar levels from spiking. Besides, many hormones in the body that are important to an active lifestyle, including testosterone, are dependent on fats for optimal production and function.

Wang pointed out that there are good fats and bad fats. The fats in certain coldwater fish and vegetables contain many healthy nutrients. Some fats, called omega 3 fatty acids, should be supplemented in your bodybuilding diet.

Che Lu has more than 10 years of gym experience and has noticed a gradual change in fitness diet in China.

"Years ago, I could barely eat out. Almost everything served in the restaurants are wok fried in oil, cooking with loads of fat, sodium and sugar," Che said.

"But nowadays, at more and more restaurants you can have any dish specially ordered. For example, ask chefs to make some of the sauces without sugar when you order it.

"You can also substitute different veggies in the dishes, which shows that the health consciousness of China is improving day by day."

XINHUA