Many people today face substandard health, especially the young generation, who have to deal with air pollution, work pressure and irregular daily routines. While Western medicine can treat disease, Chinese medicine can help you stay healthy and prevent illness in the first place, making it a better choice for overall wellness.

But different Chinese medicines have different characteristics targeting different health issues, making it important to choose the most suitable ones for your situation.

Let’s take a look at some common Chinese medicines to consider for your health and well-being.

Lily
Most people are familiar with the pure and fragrant lily. But did you know that dried lily has a high medicinal value? In fact, it can help the spleen and stomach, remove dampness, moisten the lungs and relieve coughs. But those people who have a cold should not consume dried lily because of its cold nature.