日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / People

Fighting fit

By Zhao Ruinan | China Daily | Updated: 2019-06-19 07:49
Share
Share - WeChat
Two foreigners living in Beijing practice boxing in a gym. [Photo provided to China Daily]

Boxing is becoming popular among China's white-collar workers as a way to battle bulging bellies and release pent-up stress, Zhao Ruinan reports.

It's shortly before noon. Zuo Yunfan finishes his morning work and walks out of his office in Beijing. Instead of joining his colleagues for lunch, Zuo slings a black bag over his shoulder and hits the street.

Fifteen minutes later, he enters Uppercut boxing studio in Beijing's Chaoyang district. He carefully wraps his hands with protective tape, puts on a pair of boxing gloves and begins a carefully regimented workout. His fists make a "Pop! Pop!" sound as he pounds his training partner's raised hand pads-his favorite part of the one-hour boxing class at the club.

The 33-year-old says he tried a free trial boxing class at the studio two months ago and was immediately hooked on the sport.

"When I land punches on the bag, I feel so powerful," he says.

Zuo was exhausted after three full training sessions: 15 minutes of cardio combo to warm up the body, 20 minutes of hitting the hand pads and 15 minutes of exercises to strengthen his core.

"When I walk out of class every time, my whole body is vibrating with a new kind of strength," he says.

Training three times a week, Zuo quickly discovered that boxing helped dramatically improve his physical strength.

"Boxing is a well-rounded workout that would benefit everyone. It gets your entire core fully engaged, so it is good exercise for office workers to strengthen the waist and abdomen after long day sitting still," he says.

1 2 3 4 5 6 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1994 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 免费午夜av| 国产片久久| 久久久夜夜| 欧美黄色免费看 | 视频一区二区国产 | 国产乱子伦 | 麻豆综合网 | 狠狠干狠狠艹 | 日韩欧美一区在线观看 | 欧美a在线播放 | 深夜视频在线播放 | 色婷婷九月 | 欧美性天天 | 日韩视频欧美视频 | 亚洲在线中文字幕 | 99久久精品国产成人一区二区 | 久久亚洲综合色 | 亚洲精品美女 | 95视频在线观看 | 一级片毛片 | 国产3级在线观看 | 爱爱的免费视频 | 日韩av一 | 免费黄色成人 | 国产高清在线免费观看 | 天天爆操 | 波多野结衣一区二区三区高清 | 色多多导航 | 午夜影院黄 | 午夜精品极品粉嫩国产尤物 | 香蕉网久久 | 日本少妇激情视频 | 国产有码视频 | xxxx性欧美 | 免费观看亚洲 | 五月婷婷六月丁香综合 | 亚洲综合精品视频 | 亚洲欧洲激情 | 亚欧视频在线 | 国产一级二级三级在线观看 | 最新永久地址 |