Another idol espousing the virtues of healthy living is Jiang Shuying. Instantly recognizable as the sophisticated star of Shanghai-based TV show Nothing But 30, not so many fans are aware of the secrets behind Jiang's elegant appearance－a strict sports training schedule and her childhood love of rhythmic gymnastics.

"Participating in sports has helped me to develop a more positive personality. I practiced rhythmic gymnastics for years, so I know what it takes to become an athlete and how the experience has changed me. The most important thing is perseverance," Jiang, Fila's new female brand ambassador, told China Daily in an exclusive interview.

"It was really tough for us at the municipal rhythmic gymnastics team. I remember I was the youngest one on the team. I also learned how to take care of myself and be independent. Each day I had to take classes and spend hours and hours training.

"The experience taught me a lot about perseverance. So now when I encounter difficulties, giving up is never an option for me. Sports improve me and allow me to enjoy a better lifestyle."

Jiang's acting career has proved to be no easier than those tough days with the gymnastics team, so keeping herself in perfect condition through her weekly exercise routine is paramount.

"I make sure to exercise at least three days a week, no matter how busy I am. I maintain the habit of doing aerobic exercise and now I have started to do more anaerobic workouts. Because of my acting career, I need to maintain a good physical and mental condition through doing sports," she said.

"Nowadays we need sports, especially for people who are facing pressure from work and their daily lives. Maybe after a day of working, people just want to sit down and play with their phones, but exercising or playing sports are more effective ways to relax.

"We need the passion for sports to deal with life's pressures. I want to be an example to encourage more people, especially the next generation, to embrace sports. By maintaining my fitness regime, others can then see how I have benefited from it."