日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
China
Home / China / Society

Dance becomes popular stress relief

By XU JINGXI in Guangzhou | China Daily | Updated: 2013-06-28 02:42

Dance becomes popular stress relief

Wang Yuchi (right), a dance therapist in Guangzhou, shows participants at her workshop how to relax with the help of the special finger dance. Zou Zhongpin / China Daily 

In the Oscar-winning movie Silver Linings Playbook, Pat, a monomaniac who refuses to face the breakup with his ex-wife, and Tiffany, a widow whose life is a mess after her husband's death, heal their wounds by preparing for a dancing competition together.

They forget their troubles when they focus on practicing the jumps and lifts. They build up trust and love for each other with silent touches rather than flashy words.

Dancing turns out to be a miracle drug for the two mentally ill people.

And it also has become a trendy antidote to stress among young Chinese, especially urban female white-collar workers, in the past three years.

After a day of exhausting work, they go to "dance therapy" studios, which are usually in or near their cities' central business districts and thus not far from their offices; take off their high heels; and put on sportswear to learn about their own bodies so as to release the emotions locked in the shells.

Wang Yuchi is the first dance therapist in Guangzhou, capital of Guangdong province, and has been offering the service at the Sun Flower Counseling Center since 2010.

She has given dance therapy courses to about 50 people, each 10-week course carried out among a group of only five or six people.

A weekly class begins with participants relaxing their bodies by doing whatever movements they want to do. They are asked to put aside rational thinking and to just follow what they feel.

Then Wang will guide participants to observe and imitate each other's movements and share what they guess their teammates are feeling. "Remarks from others can help a self-restrained person to crack open the body to feel the emotions inside," Wang said.

Only when trust is built within a group will Wang start individual case studies. During a case study, the therapist designs movements for a particular participant to follow based on previous in-depth personal interviews in order to put the person in a situation similar to the one where he or she got the emotional scar.

The other members in the group surround their teammate to offer a sense of security, holding the person's hand when he or she gets too emotional and thus shakes and tumbles. They also listen to the person baring the old wound.

"The team's support is vital for dance therapy's effect," Wang said. "I shut down newcomers outside a group. Otherwise it will harm the trust within the group. And I will suspend the class if any member is absent."

Previous 1 2 3 Next

Editor's picks
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 午夜黄网 | 久草免费在线观看视频 | 国产精品国产自产拍高清av | 毛片aaaaaa | 亚洲四区在线 | 超碰中文字幕 | 亚洲欧洲自拍 | 国产一级在线 | 18岁成年人网站 | 国产97视频| 国产成年人网站 | 国产一卡二卡 | 日韩综合一区二区 | 欧美激情区| 天天干天天操天天插 | 亚洲国产精品久久 | 在线观看欧美日韩视频 | 视频在线观看一区二区 | 黄色一级小视频 | 中文字幕在线第一页 | 午夜精品区 | 欧美日韩精品免费观看 | 天堂av中文在线 | 亚洲巨乳在线 | 日本精品中文字幕 | 免费av高清 | 亚洲系列中文字幕 | 91久久精品日日躁夜夜躁国产 | 午夜视频www | 亚洲影视一区 | 亚洲精品www | 四虎成人在线视频 | 色av中文字幕 | 久久久久久久久97 | 女人天堂av | 在线a| 成人毛片在线观看 | 亚洲色欧美 | 精品国产一区二区在线观看 | 91热热 | 五月综合激情网 |