日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Food

Okra, avocado and tomato salad with chili and lime juice

chinadaily.com.cn | Updated: 2011-09-15 17:19
Okra, avocado and tomato salad with chili and lime juice

Okra, Avocado and Tomato Salad With Chili and Lime Juice [Photo/Andrew Scrivani for The New York Times]

There is no need for oil in this salad. If you want less viscosity, you can marinate the okra in vinegar and salt first, but you will lose the beautiful color. You must serve this right away.

1 pound okra

1 jalape?o pepper, seeded if desired, minced

1 Hass avocado, cut in small dice

1 pound tomatoes, cut in small dice

1 small white or red onion, chopped, soaked for five minutes in cold water, then drained and rinsed (optional)

Salt to taste

1/2 cup chopped cilantro

5 to 6 tablespoons fresh lime juice

1 to 2 ounces crumbled queso fresco or feta for serving (optional)

1. Trim the stems and tips from the okra, and place it in a steamer above 1 inch of boiling water. Cover and steam four minutes or until crisp-tender. Drain and rinse with cold water, then slice about 1/4 inch thick and place in a large bowl.

2. Add the jalape?o, avocado, tomatoes and onion, if using. Season generously with salt, and toss together. Add the cilantro and lime juice, and toss well. Serve garnished with crumbled queso fresco, if desired.

Yield: Serves four to six.

Advance preparation: Because the colors will fade and the okra will become impossibly viscous, it's best to serve this soon after assembling and tossing.

Nutritional information per serving (four servings): 142 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 19 grams carbohydrates; 9 grams dietary fiber; 20 milligrams sodium (does not include salt to taste); 4 grams protein

Nutritional information per serving (six servings): 95 calories; 1 gram saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 0 milligrams cholesterol; 12 grams carbohydrates; 6 grams dietary fiber; 13 milligrams sodium (does not include salt to taste); 3 grams protein

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 欧美视频xxx | 97伊人网| 久久综合免费视频 | 四虎影视永久免费 | 五月激情网站 | 五月天久久婷婷 | 久草福利资源在线 | a视频在线 | 97毛片 | 日本免费黄色大片 | 中文字幕2020 | 亚洲一区二区三区在线观看视频 | 污视频在线免费观看 | 网爆门在线观看 | 成人激情综合 | 大地资源在线资源 | 亚洲成人精品久久 | 蜜桃av在线播放 | 中文字幕第十一页 | 91精品久久久久久粉嫩 | 四虎影院国产精品 | 欧美一区二区三区四区五区 | 日本久久网站 | 黄色av播放 | 国产精品又黄又爽又色 | 亚洲一区二区三区免费观看 | 污视频在线免费观看 | 中文字幕在线观看不卡 | 成人精品亚洲 | 国产午夜视频在线 | 亚洲综合在线观看视频 | av在线天堂 | 亚洲23p | 亚洲一级片在线播放 | 亚洲影库| 男人天堂新地址 | 日韩av手机在线免费观看 | 白嫩少妇激情无码 | 黑人巨大精品欧美一区二区 | 天天综合网在线 | 第一页国产 |