Beans-spinach Curry [Photo/Agencies]

Curry is an indispensable seasoning in most Southeast Asia countries.

American researchers have found that curry can be used to prevent cancers.

Loaded with carotene and iron, spinach is a good?way?to obtain?your daily intake?of?folic acid, Vitamin B6, and potassium.

Spinach is also rich in iron, one of the essential nutrients that help keep Iron Deficiency Anemia at bay.