即時信息、微信動態、游戲，各種APP的推送功能時時都在打斷你手邊的事，當你不再厭惡“時時更新”打斷你的工作，反而愛上它帶來的期待與興奮后，已在不知不覺中成了一名“分心上癮者”。

Distraction addict refers to a person whose attention is easily and constantly drawn away from the task at hand.
“分心上癮者”是指容易分心且經常分心而忘了手邊工作的人。

這個詞還可以寫成distraction-addict，此外，相關延伸詞匯還有distraction addiction意為“分心上癮，容易分心，經常分心”。

For example:

There is definitely a correlation between my digital activity and my stress and anxiety levels. And I do more than ever to keep the latter in check: massages, reflexology, yoga, acupuncture — oh, and lots of wine and off-loading to friends. One thing I haven't yet tried is a digital detox. But the truth is: I am addicted. I find myself craving distraction. I'm a distraction addict and digital is my drug.
我的數字生活絕對和壓力及焦慮程度息息相關。我做更多的事來抑制這些癥狀：信息、反射療法、瑜伽、針灸——哦，還會喝很多酒、向朋友倒苦水。有一件事我還沒試過，就是戒掉數字毒癮。但事實是這樣的：我上癮了。我發現自己渴望分心。我是個分心上癮者，而數字就是我的“毒”。

（中國日報網英語點津 丁一）