可以展示你曼妙身姿的夏天又快要到了，你的減肥計劃又要開始了嗎？如果你還是要靠全素食譜來減肥，那你可真out了。全新的彈性素食理念既能幫你控制體重，還能讓你攝入必須的營養。

A semi-vegetarian or flexitarian diet is one that is plant-based with the occasional inclusion of meat.
半素食者或者彈性素食者指的是基本吃素食，偶爾食用肉類的人。

There are no rules for flexitarianism, which is part of the appeal. The basic idea is to eat more vegetables, whole grains, beans, nuts and seeds, while reducing intake of animal-based foods such as meat, poultry and dairy.
彈性素食主義沒有確定的規則，這也是其魅力所在。彈性素食的基本理念是攝入更多的蔬菜、全谷類、豆類、堅果和菜籽，減少動物類食品的攝入，比如肉類、禽類和奶制品。

While 7.3 million Americans are vegetarian, an additional 22.8 million are flexitarian, meaning they primarily eat a vegetarian diet, but enjoy meat occasionally. This part-time vegetarian diet has broader appeal because it helps us balance food cravings with health and global sustainability.
美國如今有730萬人是素食者，還有2280萬人是彈性素食者，也就是主要吃素食，偶爾也吃肉。這種彈性素食更有吸引力，因為它能幫助我們在健康、全球可持續發展、和飲食沖動之間找到平衡。

例句：

Me? I'm flexitarian. It's like a vegetarian, but I eat meat too.
我嗎？我是彈性素食者，我奉行素食主義，但也吃肉。

（中國日報網英語點津 yaning）