Six power foods easy to get
Updated: 2006-03-13 16:02
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Strawberries
Half a cup contains only 25 to 30 calories, but that half cup is bursting with heart-healthy nutrients that minimize the damage caused by LDL cholesterol, reduce inflammation in the arteries, and help protect against cancer.
Tomatoes
While part of their value comes from a rich array of phytochemicals that work together to protect your cardiovascular system, their most powerful component is the phytonutrient lycopene, which gives them their bright color. Research has shown that lycopene reduces the risk of breast, cervix, prostate, pancreas, and lung cancers. To get the full benefit, try to buy vine-ripened tomatoes and eat them fresh, including the skin.
Whole Grains
When the nutrient-rich bran, germ, and endosperm are not processed out of the kernel, grains retain their natural fiber, vitamins, and phytonutrients. All of these help boost metabolism and control blood sugar; they also lower your risk of diabetes, cancer, stroke, and heart disease.
Power Foods
Strawberries
Half a cup contains only 25 to 30 calories, but that half cup is bursting with heart-healthy nutrients that minimize the damage caused by LDL cholesterol, reduce inflammation in the arteries, and help protect against cancer.
Tomatoes
While part of their value comes from a rich array of phytochemicals that work together to protect your cardiovascular system, their most powerful component is the phytonutrient lycopene, which gives them their bright color. Research has shown that lycopene reduces the risk of breast, cervix, prostate, pancreas, and lung cancers. To get the full benefit, try to buy vine-ripened tomatoes and eat them fresh, including the skin.
Whole Grains
When the nutrient-rich bran, germ, and endosperm are not processed out of the kernel, grains retain their natural fiber, vitamins, and phytonutrients. All of these help boost metabolism and control blood sugar; they also lower your risk of diabetes, cancer, stroke, and heart disease.