日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Flash

More than the blues

By Li Lianxing | China Daily | Updated: 2011-02-16 07:53

More than the blues

As the Spring Festival celebrations end, many Chinese are finding it a struggle to cope with a return to regular life. Li Lianxing reports.

As the Lantern Festival looms, officially marking the end of the fortnight-long lunar new year celebrations, many Chinese are struggling to shake off the holiday mood. Qian Jiale, an engineer with a Beijing construction company, says he is finding it challenging to concentrate on his daily routine and finds he can't fall asleep until late at night.

"It feels really awkward," says the 26-year-old, who spent the Spring Festival in his hometown of Wuxi, in East China's Jiangsu province.

The sudden shift from festive to work mode is known to cause pain and unease, both physical and mental. Dubbed "post-festival syndrome" it may cause anorexia, depression, anxiety, or even nervous exhaustion, says Dr Li Li of PKU Boss Psychology Center in Beijing.

The Spring Festival marks the nation's longest holiday period and is a time of travel, partying, shopping and family reunions.

This year has seen a record 2.85 billion passenger trips taken nationwide, in what has been termed the world's largest annual human migration.

Feeling sad and depressed when all this intense activity comes to a sudden halt, is normal and natural, according to Li.

Qian says he spent most of his holiday with his family, talking and playing until very late. He also sat up most nights catching up on his DVD watching.

"My life was turned upside down," he says.

More than the blues

His case is not unique, Li says, adding that for the stay-at-home elderly folks, it's even worse as they have to suddenly cope with a silent, lonely home after the hustle and bustle of family and friends.

Children, too, find they can't focus on schoolwork after all the excitement from the fireworks and other festivities.

People's physical health, too, takes a battering during the festival.

Dr Cui Nan with Kunming Renmin Hospital, in Kunming, Yunnan province, says the erratic eating and drinking during holidays, inevitably leads to feelings of guilt, worsening anorexia, besides causing more gastroenteritis. He says the hospital has seen a spike in festival-induced gastro-intestinal infections.

"This makes it even more difficult to return to routine life."

Li of PKU, likening the post-festival syndrome to the application of brakes suddenly in a car, says people feel vulnerable at such a time and this may lead them to magnify negative feelings.

Wang Fan, who works at a Beijing headhunting company, is a nervous wreck.

"I've still not found the two candidates I was supposed to for my clients by my deadline as I did nothing during the holidays," Wang says. "The more I think of this, the more nervous I am, and the less I can eat or sleep."

While feeling the blues after a period of celebration, such as Christmas, or even a relaxing weekend getaway, is not all that uncommon, the Spring Festival break makes it worse.

For millions of young urbanites, and many more migrant workers, it is the first real holiday of the year and the only time they will get together with their families, living thousands of miles away.

All the pent-up nostalgia spills over during the festival and breaking away, once again, from the warmth of home and hearth can be a disheartening experience for many.

Pang Xuegang, 54, and his wife Meng Fengqin, from Heze city, Shandong province, wait eagerly for this time of the year when the whole family gets together.

They treasure the few days they get to enjoy of the company of their 31-year-old daughter Pang Hongmin who lives in Shijiazhuang, Hebei province, and their son Pang Hongbin, who works in Beijing.

Their 28-year-old son says, "I can hardly do anything these days and can't concentrate on my business."

"Even though we parted just two days ago, I already miss my parents and my brother so much," Pang Hongmin says.

Although battling the syndrome can be tricky, there are ways to avoid the post-festival blues.

A "transitional period" is crucial, Li says.

Spending the last one or two days of the holidays reflecting quietly on the work ahead, often works.

This is the time to plan for the new year, bring everyday routines back on track and keep regular times. The whole idea is to synchronize your emotions.

Li Wei and Wang Xin, doctors at Peking University First Hospital, say while they have seen some cases of people suffering from the after-effects of excessive eating and drinking during the festival, most of those with depression may just be trying to wait it out and warn against it.

Among their remedies for a safe return to life post-festival are relaxing massages, hot showers and a regular sport.

They also suggest cutting down on meat and including more fruits and vegetables in the diet.

(China Daily 02/16/2011 page19)

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 亚洲免费在线视频观看 | 中文字幕99 | 99国产精品99久久久久久粉嫩 | 日韩精品四区 | 日本欧美国产在线 | 91在线一区 | 国产又爽又黄视频 | 超碰在线99 | 五月婷婷激情综合网 | 嫩草影院一区二区 | 精品视频一区二区三区在线观看 | 国产日 | 亚洲男人天堂2024 | 亚洲午夜影视 | 香蕉久草 | 日韩大片在线观看 | 日韩欧美在线第一页 | 欧美多人| 欧美美女一区二区 | 亚洲精品日韩av | 一级欧美视频 | 在线观看日韩精品 | 欧美精品久久久久久久 | 午夜av一区二区 | 免费观看黄一级视频 | 欧美日韩国产一级 | 日韩av手机在线观看 | 玖草在线观看 | 亚洲欧美国产精品专区久久 | 亚洲不卡在线播放 | 欧美在线不卡视频 | 欧美 第一页 | 麻豆久久久久久 | 亚洲精品福利视频 | 日韩三级一区 | 午夜精品久久久久久久99 | 欧美日韩一区二区三区四区五区 | 91高跟黑色丝袜呻吟在线观看 | 免费中文字幕 | 激情网站在线 | 国产精品a久久久久 |