日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Age shall not weary him

By Wu Ni in Shanghai | China Daily | Updated: 2014-02-09 08:38

Age shall not weary him

Xue Shaokang developed the habit of running in 1946 and has kept it ever since. Gao Erqiang / China Daily

Age shall not weary him
Spreading fruits of science
Age shall not weary him
Wellness club offers high-quality services
For Xue Shaokang, a 97-year-old retired teacher in Shanghai, the secret for a long and healthy life is running - he has kept the daily exercise for 68 years.

"People always ask what I eat (to keep fit). Actually there is nothing special with my diet. The only thing I stick to is running," says the thin, clear-minded old man, with a trace of the accent of his hometown in Wujiang city, Jiangsu province.

Xue lives in a narrow apartment with his 91-year-old wife Yang Lelan in the city's Xuhui district. The old building does not have an elevator. But he climbs up to their fourth-floor apartment without too much panting, which he attributes to the benefit of running.

Every day around 3:30 am, when the whole city is still sleeping, Xue gets up to prepare for his routine exercise. He brushes his teeth, boils a pot of water, and cooks a large bowl of oatmeal for breakfast.

Then Xue steps out of the house. The wind is chilly in the early morning in late January, the coldest season in the city. But Xue only wears a sport coat. He practices a set of radio calisthenics and several warm-up movements for about 20 minutes.

"The warm-up is vital in running, especially for old runners. Imagine your body is a machine, the warm-up helps it run at a progressive pace," he explains.

At around 5 am, Xue starts up. And it is still dark. He jogs along the street, keeping a speed of about 12 minutes per kilometer. "I should be careful with the road. At my age, a tumble would be deadly," he says.

Cars occasionally roar past. Xue considers these four-wheel steel creatures "the biggest danger on the road as they sometimes ignore the traffic lights". Xue himself seldom travels in automobiles - as he gets car-sick.

The happiest part of his morning running is to meet other runners on the road, some in their 70s or 80s. He also enjoys running with university students at the playground of Shanghai Medical College of Fudan University near his house.

"I run for fun, never for competing or challenging limits," he says. Now, he runs about three or four kilometers every day.

Previous 1 2 Next

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 午夜视频h| 伊人22综合 | 中文字幕的 | 欧洲在线视频 | 久久国产精品二区 | 欧美专区视频 | 国产精品不卡一区二区三区 | 国产日韩av在线播放 | 欧美午夜精品一区二区蜜桃 | 一区二区三区免费在线观看 | 日韩精品一区不卡 | 91久久久久久久 | 91视频精品 | 99热只有这里有精品 | 欧美日韩一区二区在线 | 欧美一级大黄 | 蜜挑成熟时在线观看 | 91久久在线观看 | 久久精品色 | 欧美日韩在线视频播放 | 黄片毛片在线观看 | 久久综合社区 | 99亚洲欲妇 | 亚洲精品国产一区二 | 成人69视频 | 婷婷五月在线视频 | 国内精品视频在线播放 | 成人午夜网 | 超碰男人 | 久久久一级片 | 超碰2021| 欧美日韩在线视频免费 | 久久久精品在线 | 成人综合站 | 悠悠色综合| 9久久精品 | 麻豆一区二区 | 高清国产一区二区 | 国产亚洲精品久久久 | 男人的天堂中文字幕 | 中文久久乱码一区二区 |