Tips on running a marathon
By Huang Xiangyang | China Daily | Updated: 2015-10-05 08:33
4.Diet
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Never run on an empty stomach. You need to fuel your body with carbohydrates. Rice and noodles are good choices, but you have to supplement them with protein too, such as beef and chicken, because protein helps build up your leg muscles. Fruits such as banana, and orange juice are welcome. Try to avoid fatty foods.
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