日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

US EUROPE AFRICA ASIA 中文

Late-night antics in the fight of the fittest

By Wang Shanshan ( China Daily ) Updated: 2016-03-05 14:46:44

Late-night antics in the fight of the fittest

[Li Feng/China Daily]

As I write this, I am preparing to commit the foulest of deeds, one I have plotted for nearly two days. It's approaching the bewitching hour, and a few kilometers away my fiercest rival is, I hope, about to fall into the arms of Morpheus. When he awakes, the deed will have been done. It's the last day of February in a leap year, and I am about to get the most out of the extra time to make a leap he will never forget.

The thing that brings us two together-and pits us against one another-is our membership of a group that does physical exercises and keeps a monthly ranking of who is doing best on a smart phone app.

It ranks us all by the number of minutes we do exercises, handing out the appropriate accolades at the end of the month. Right now I am No. 3, having been overtaken by my rival just two days ago. Since then he has not stopped bragging about his having overtaken me.

The app, called Keep, allows everyone to keep an eye on what exercises everyone else has done, what time they did them and, if an exerciser chooses to allow it, where the exercise was done. It gently guides you into a two-week training plan, and if in the evening you have failed to complete your day's exercises the app lets you know, not so gently, by sending out a hectoring beep.

Personal insight

I and 11 friends are in the group, and by being in it our lives have become an open book. Going by social media posts I began to think their lives are a lot more active and interesting than mine, but I now realize we are not much different from one another. For example, between 8pm and 11pm on Valentine's Day, as the rest of the world was out on the town celebrating love, I and several of my Keep accomplices, sad souls that we are, were at home giving tender loving care to our butts and abs.

But this app is doing much more than giving me an insight into my physical condition; it has also given me acute insight into how I think. Generally I and my friends see me as the model of meekness and diffidence, but I can now see that when it comes to competition I am as tough as they come. If you are in my way, look out, because I want to be No. 1.

Until a few weeks ago I could not even do a plank, but now I can do at least three in quick succession, holding myself in place each time for 30 seconds, almost effortlessly.

One evening, when I was in second spot and realized the person in third spot was closing in on me, I trained for an hour trying to build muscles on my belly, arms, back, legs and hips. Previously I had given my muscles little attention since graduating from college more than a decade ago.

Previous Page 1 2 3 Next Page

Editor's Picks
Hot words

Most Popular
...
主站蜘蛛池模板: 91麻豆精品久久毛片一级 | 四虎影视8848 | 天美传媒免费在线观看 | 日本一道在线观看 | 欧美一级二级三级视频 | 快色91| 欧美日韩在线免费视频 | 欧美 日本 国产 | 黄网站在线观看 | 午夜成人影片 | 日韩一级黄色 | 麻豆一区二区99久久久久 | 欧美日韩精品一区二区 | 欧美成人区 | 中文字幕在线观看一区二区 | 国产精品88av | 特黄aaaaaaaaa真人毛片 | 欧美日韩三级在线 | 亚洲五码在线观看视频 | 黄色av一区二区三区 | 精品一区二区国产 | 三级国产在线观看 | 丨国产丨调教丨91丨 | 国产在线视频一区二区 | 亚洲综合黄色 | 欧美亚洲黄色 | 欧美自拍偷拍网 | 国产精品888 | 精品国产一二三 | 四虎最新免费网址 | 午夜精品偷拍 | 欧美精品91| 欧美一区二区在线视频 | 日韩成人免费视频 | 99精品偷自拍 | 欧美日韩视频在线 | av福利在线 | 亚洲视频免费在线 | 久久看片 | 亚洲香蕉久久 | 亚洲欧洲在线观看 |