日批在线视频_内射毛片内射国产夫妻_亚洲三级小视频_在线观看亚洲大片短视频_女性向h片资源在线观看_亚洲最大网

USEUROPEAFRICAASIA 中文雙語Fran?ais
World
Home / World / Asia-Pacific

Mediterranean diet can help with mental health issues: Australian study

Xinhua | Updated: 2017-01-31 09:49
SYDNEY -- The Mediterranean diet can provide significant help to those suffering from severe depression, Australian researchers have discovered.

Mediterranean diet has long been known to have significant physical health benefits. Now researchers from Melbourne's Deakin University have discovered that it can also help those suffering mental health issues.

The team from Deakin put dozens of patients with major depressive disorders on a Mediterranean-style diet rich in protein, legumes, fresh fruit and vegetables, olive oil and nuts.

After 12 weeks of health eating, researchers said that one third of the participants reported a significant improvement in their mood and symptoms.

Felice Jacka, director of Deakin University's Food and Mood Center, said the Mediterranean diet had previously been credited with improving cardiovascular health, reducing the risk of diabetes and increasing longevity.

"We already know that diet has a very potent impact on the biological aspects of our body that affect depression risks," Jacka told the Australian Broadcasting Corporation (ABC) on Tuesday.

"The immune system, brain plasticity, and gut microbiota seem to be central not just to our physical health, but also our mental health.

"And diet, of course, is the main factor that affects the gut microbiota."

Jacka randomly selected the participants to embrace the Mediterranean diet and reduce their intake of sweets, refined cereals, fried foods and sugary drinks.

Another group of participants received social support with only eight percent of those in the social support group showing improvements in their symptoms.

Sarah Keeble, a participant in the diet-switch, described the program as life changing.

"I felt clearer in my mind. I felt balanced. I felt happier. I actually had a lot more energy. I felt I could really kick this in the butt," she said.

"It's not going to cure depression, but you can certainly handle it very well.

Keeble said she had continued the diet after finishing the program and is now doing a diploma in health science.

"I got so motivated because I felt so much better, better than I had in so long," Keeble told the ABC.

"I'd like to help people in this situation where they think there's no hope."

Most Viewed in 24 Hours
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 亚洲ab| 亚洲情侣av | www.一级片| 少妇性高潮视频 | 伊人久久香 | 黑人操女人 | 97超碰国产在线 | 欧美成综合 | 欧美日韩国产一级 | 欧美日韩综合 | 日韩免费中文字幕 | 精品久久久久久中文字幕 | 天天艹夜夜艹 | 黄色一级片a | 在线看日韩av | 国产精品麻豆入口 | 亚洲视频在线观看 | 色呦呦中文字幕 | 免费在线观看成年人视频 | 色呦呦中文字幕 | 日韩爱爱视频 | 欧美日韩国产一区 | 真实的国产乱ⅹxxx实拍 | 在线不卡中文字幕 | 午夜影院h| 成人综合网址 | 欧美巨大荫蒂茸毛毛人妖 | 自拍偷拍视频在线观看 | 久久成人综合 | 黄色av网站在线免费观看 | 1区2区3区视频 | 国产5页 | 玖玖精品 | 一区二区视频免费观看 | 国产亚洲欧美一区二区三区 | 亚洲国产激情 | 根深蒂固在线 | 久久免费资源 | 另类图片亚洲色图 | 日本在线一区二区 | 久久午夜夜伦鲁鲁片 |