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6. Porridge or soup

Those who drink porridge or soup can avoid constipation, beneficial for the digestive system. When served with appetizing food, porridge or soup can promote the appetite and add strength to the body. Hot porridge or soup is useful in soothing the throat and avoiding throat dryness. Porridge or soup containing whole grains is rich in nutrients and dietary fiber, which serves as an easy way for older people to stay healthy and live longer.