Exercises for a better back
(Agencies)
Updated: 2007-10-17 14:59
Updated: 2007-10-17 14:59
Exercise one
Arch the back, at the same time, look down at the floor. Then lower the stomach towards the floor, hollowing the back and at the same time look up at the ceiling.
(If you are pregnant you should not do the second part of this exercise hollowing your back, instead keep your back straight.)
Repeat 10 times
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