Exercises for a better back
(Agencies)
Updated: 2007-10-17 14:59
Updated: 2007-10-17 14:59
Exercise three
Raise one hand off the floor, reach underneath your body as far as you can. On the return, swing the arm out to the side as far as you can, then return to the starting position.
Follow the moving hand with the eyes. Repeat with the other arm.
Repeat 5 10 times.
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